Simple Grilled Artichokes

Living in California, where lovely, large organic artichokes thrive, I wanted to grill up some local flavor.  Try this recipe along with some Dijon mustard or garlic butter for dipping on your next warm summer eve.

Simple Grilled Garlic Lemon Artichokes

  • 4 large organic artichokes
  • 8 cloves of garlic
  • 1 lemon for squeezing
  • Coconut and Olive oil to drizzle on tops prior to grilling

First use a large knife to trim the stem and cut about 1/2 inch off the top of the artichoke, getting rid of the prickly edges of the leaves. Wash the artichokes and place each one on a piece of tin foil. Stuff 2 garlic cloves between the leaves of each artichoke, squeeze lemon juice on the top.  Lastly, drizzle olive oil and coconut oil over the tops, and between the leaves. Wrap each one tightly in foil and place on your outdoor grill  for 10 minutes at high heat, then 30 minutes at medium heat/until tender.  Let rest in foil for 10 minutes, serve with your sauce of choice!

Rays of  Healing

Artichokes are one of the healthiest foods in the world, and the leaves are the richest and most nourishing part to eat.  They rank higher in antioxidants than an any other vegetable!

Coconut Oil adds a sweet taste and is great for your hair and overall health.