I’ve learned th…

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

-Maya Angelou

Turmeric Ice Tea

Turmeric tea is a fabulous treat on a hot day. Forget the ibuprofen and sip some tea! Turmeric is a natural anti inflammatory and pain reliever. The root looks similar to ginger root, but when peeled is vibrant orange.

Tumeric Tea

1 tsp finely grated turmeric

1 pitcher of water

Combine.  Let come to boil in a saucepan.  Then, simmmer 10 minutes. Cool completely. Strain into a jar with a lid to keep in fridge up to 3 days. Serve hot or over ice. I sweeten with honey and a dash of cinnamon. Enjoy!

Barefoot

Children seem to naturally feel a sense of joy and calm in nature.  The minerals in soil actually help increase our serotonin levels…naturally!
Take your shoes off and try putting your bare feet in the dirt while hiking or gardening.  Pay attention and notice the little things in nature all around you…from the colors in the sky to the foliage on your path. Take your child out with you in nature every day. …Breathe…

New life found on my walk today with my daughter